We utilize a research-based array of counseling techniques to ensure best outcomes for our patients. Our goal is to collaborate with clients to achieve results that are noticeable in your daily life. One-on-one counseling works through regular sessions with your therapist to help relieve anxiety and/or depression, two of the top mental health concerns facing people in our society. In initial sessions, therapist and client work together to build a relationship based upon trust, safety, and acceptance. We can help you and your loved ones experience the results you want and live a happier life. We offer guidance on coping skills, distress tolerance, symptoms management, and many other issues.
Distress and trauma counseling is provided to those with concerns that have had an effect on their perspective or functioning. Eye Movement Desensitization Reprocessing (EMDR) therapy was developed as a top treatment for post-traumatic stress and many other concerns. With time and research, it has been modified for depression, anxiety, addictions, and other issues. EMDR is a rapid and powerful treatment that does not present the level of discomfort as traditional talk therapy. It is endorsed by the World Health Organization, American Psychiatric Association, and the Department of Defense. Experience freedom today with our trauma-informed treatment.
Couples counseling may be utilized between partners as a method of prevention for future marital issues or to resolve conflict that can occur in a relationship. Many couples find themselves in a constant battle with no where to turn and limited guidance. If this sounds like you, we are prepared to help guide your relationship back to the right path using insight into relational patterns and practical techniques for success. We teach conflict resolution, communication skills, and can help overcome problems from infidelity. Call us today with you questions and concerns and we will be glad to help you and your partner build a healthier relationship.
Our counselors utilize an integrative approach to therapy and strive to create a trusting and open counseling environment for you and your loved ones. We are experienced in treating depression, anxiety, substance abuse, family conflict, and many other concerns. Your comfort with self-expression is a top priority, so you will find our counselors are inviting and non-judgmental with those whom they serve. We assist with guiding family communication in a safer way and work to make relationships better to meet your family's needs.
Our GiveBak Program was launched April 1st, 2018, as Integrity Counseling & Wellness took the initiative to grow stronger and healthier future generations! As part of our dedication to social change, we commit to community efforts to reduce violence through donations to InterAct.
Dedicated to ending the cycle of domestic and sexual violence in Wake County, North Carolina, InterAct saves lives, rebuilds lives, and secures safer futures for victims and survivors and their families. Among the various programs, InterAct provides a Youth Education Services (YES) Program specifically designed to reach out to children and youth to help them learn what it means to be in healthy relationships.
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We recognize the difficulty in finding a therapist that truly fits. Here are a few ways that we stand out from the rest:
We work with self-pay and many insurance plans. Please ask about your insurance carrier when you contact us to make an initial appointment. We accept most Blue Cross Blue Shield and Anthem Blue Cross plans, as well as Aetna, Cigna, Humana, United Health Care, and Optum.
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