Apr 18, 2023 | Anxiety, Coping Skills, Depression, Emotional Awareness, Feelings, Mental Illness, Stress Management, Trauma
Depression is a serious mental health condition that can significantly impact daily functioning. Some of the ways in which depression can affect daily functioning include: Difficulty with concentration and attention: People with depression may have trouble focusing on...
Feb 23, 2021 | Anxiety, Coping Skills, Stress Management
From time to time, Integrity Counseling finds material from other sources which we feel compelled to share. We do not take credit for the creation of this valuable content, yet hope to use our blog to further ideas and approaches we fully endorse. This is one such...
Jan 11, 2021 | Communication, Anxiety, Coping Skills, Emotional Awareness, Feelings, Stress Management
“Hooray! 2020 is over! 2021 is going to be so much better!” — Everyone First off, Happy New Year from Integrity Counseling. We hope that you are keeping healthy and doing your best each and every day to live a life of balance and care. New Year’s Resolutions are an...
Dec 23, 2020 | Anxiety, Anger Management, Coping Skills, Emotional Awareness, Feelings, Stress Management
The holidays can be stressful, even in years without a global pandemic and massive political transition. With shorter days and less average sunlight, colder weather, and the pressures of holiday purchases in a financially trying time, the 2020 holiday season has the...
May 9, 2020 | Anger Management, Children, Communication, Coping Skills, Feelings, Parenting, Stress Management
Q: It seems like all my spouse, Adam, and I ever do is argue with the kids. The kids are getting in on the act by talking back and debating with us. They question why they have to do something and then start arguing about why they shouldn’t have to do what we just...
Apr 26, 2020 | Anxiety, Coping Skills, Stress Management
Do you feel tense throughout the day, nervous, or find it difficult to stop worrying? Do you have trouble relaxing and feel the need to make sure everything will be okay by monitoring or double-checking on your loved ones frequently? If so, these could be some signs...
