Feb 11, 2020 | Anxiety, Coping Skills, Depression, Stress Management
Everyone has a bad day now and then. You only have two choices: you can either ride it out, or do something to turn the day around. A time machine isn’t an option, but there are plenty of tactics you can apply to put your day on a more satisfying path. Consider...
Jul 13, 2019 | Family Counseling, Anxiety, Children, Parenting
The prevalence of anxiety in children under 12 is estimated to be between 15-20%. That means that around one in every six kids experiences diagnosable symptoms of anxiety. Many more children suffer from anxiety, but may not meet all of the criteria to qualify for a...
Jun 12, 2018 | Stress Management, Anxiety, Coping Skills
Have you ever experienced an abrupt episode of a strong fear and a sense of control loss? People who experienced a panic attack usually describe it as an overwhelming and terrifying experience. A panic attack is an unexpected and intense downpour of fear. The...
